Healthy Eating

Choose a variety of foods and beverages from each food group to build healthy eating styles.

Include choices from all the food groups to meet your calorie and nutrient needs when planning or preparing meals and snacks…. READ MORE

Exercise

Being physically active can improve your health — today, tomorrow, and in the future.  However, most people do not do enough physical activity.

People of all types, shapes, sizes, and abilities can benefit from being physically active…. READ MORE

Mental Health

Mental health includes our emotional, psychological, and social well-being.  It affects how we think, feel and act as we cope with life. It also helps determine how we handle stress, relate to others, and make choices…. READ MORE

Recent From the Blog

'How Does Alcohol Affect The Brain

Alcohol can make you laugh or it can make you cry, it can make you lively or make you sleepy, it can boost your confidence or make you act the fool.  How can alcohol have all these different effects on people?

You have probably observed that alcohol seems to have different effects on different people.  Some people quickly become sleepy after drinking just a little alcohol whereas others become animated and want to just go, go,…

Read More...