Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel and act as we cope with life. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Some people think that only people with mental illnesses have to pay attention to their mental health. But the truth is that your emotions, thoughts and attitudes affect your energy, productivity and overall health. Good mental health strengthens your ability to cope with everyday hassles and more serious crises and challenges. Good mental health is essential to creating the life you want.
Just as you brush your teeth or get a flu shot, you can take steps to promote your mental health. A great way to start is by learning to deal with stress.
Stress can eat away at your well-being like acid eating away at your stomach. Actually, stress can contribute to stomach pains and lots of other problems, like:
- back pain
- high blood pressure
- vulnerability to infection
Stress also can lead to serious mental health problems, like depression and anxiety disorders. If you think you have such a problem, you can get help from a health professional who specializes in the area that relates to your symptoms.